Weigh In record (no journal entry) for 11 August 2018
|
269.4 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2018:
|
2137 kcal
|
Fat: 98.67g | Prot: 88.82g | Carb: 214.26g.
Breakfast: Metzgerfrisch Salami 1A, Hela Curry Gewürz Ketchup Delikat. Lunch: Weihenstephan Milch 3,5% Fett, Banane, Kerrygold Extra mit Meersalz, Gurke (mit Schale), Gekochtes Ei, Coppenrath & Wiese Dinkelbrötchen, Baktat Gefüllte Weinblätter mit Reis. Dinner: REWE Apfelmus, Eierkuchen, Rapsöl, Zucchini, Erasco Chili Con Carne. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|