Weigh In record (no journal entry) for 10 August 2018
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1364 kcal
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Fat: 15.19g | Prot: 58.00g | Carb: 103.92g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Thomy Delikatess-Senf Mittelscharf, Gekochtes Ei, Hähnchenbrustfilet, Wasa Mjölk, Pink Lady Äpfel. Dinner: Mumm Extra Dry. more...
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losing 4.6 lb a week
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