Weigh In record (no journal entry) for 10 August 2018
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182.5 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2208 kcal
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Fat: 94.23g | Prot: 73.10g | Carb: 262.54g.
Breakfast: Leibniz Pick Up! Black'n White, Zucker, Espresso. Lunch: Vitafit Orangensaft, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Aldi Gourmet Salami. Dinner: Bier, Pommes Frites, Paniertes Schnitzel, Dattel, Gemischter Salat mit Dressing, American Style Bacon, American Hamburger Brötchen. more...
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2578 kcal
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Activities & Exercise:
Sitting - 3 hours, Tennis - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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