Weigh In record (no journal entry) for 10 August 2018
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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603 kcal
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Fat: 12.90g | Prot: 12.96g | Carb: 106.87g.
Breakfast: Alnavit Bio Haferflocken. Lunch: Giovanni Rana Pesto Basilikum mit Pinienkernen, Kartoffeln, Zucchini, Karotten. Dinner: Schär Bon Matin. more...
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losing 3.1 lb a week
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