john00000000's Journal, 09 August 2018

213.8 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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1819 kcal

Fat: 59.20g | Prot: 68.64g | Carb: 253.98g.   Breakfast: Schwarze Oliven, Lidl Weltmeisterbrot, Yayla Ayran, Reis (Gekocht), Grüne Brechbohnen. Lunch: Yayla Ayran, Menemen, Reis (Gekocht), Grüne Brechbohnen, Yayla Ayran, Reis (Gekocht). Snacks/Other: Vegetarisches Würstchen, Müller Kalinka Kefir, Alesto Nuts Royal Naturbelassen. more...

2668 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...