Weigh In record (no journal entry) for 09 August 2018
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292.8 lb
Lost so far: 15.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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2066 kcal
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Fat: 74.09g | Prot: 127.50g | Carb: 209.29g.
Breakfast: Strawberries, Bananas, Oscar Mayer Turkey Bacon (15g), Scrambled Egg. Lunch: Kraft Fat Free Ranch Salad Dressing, Whole Wheat Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Pinto Beans, Fresh'n Easy Garden Salad. Dinner: Flour Tortilla, Flour Tortilla, Light Beer, Ground Turkey, Rold Gold Classic Style Tiny Twists Pretzels, Pork Shoulder (Whole), Kroger Whole Wheat Bun. more...
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losing 0.7 lb a week
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