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😁😁Jetzt wieder runter🤗😉
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212.3 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1163 kcal
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Fat: 29.44g | Prot: 122.08g | Carb: 96.88g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Aldi Eiweißbrot (35g), Dulano Lachsschinken, Green Grocer's Zwetschgen, Milbona Skyr Pur. Dinner: Pellkartoffeln, Aldi Schlemmerfilet Italiano. Snacks/Other: Dulano Geflügel-Wiener, Langnese Cuja Mara Split. more...
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losing 4.6 lb a week
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