Weigh In record (no journal entry) for 09 August 2018
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241.6 lb
Lost so far: 25.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1809 kcal
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Fat: 71.73g | Prot: 107.19g | Carb: 188.59g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Delikato Mayonnaise, Maredo Pommes Frites, Gyros, Babybel Mini Babybel Light, REWE Zaziki , Glenfell Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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3027 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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