Weigh In record (no journal entry) for 09 August 2018
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208.3 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1799 kcal
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Fat: 40.33g | Prot: 146.50g | Carb: 207.55g.
Breakfast: Gut & Günstig Körniger Frischkäse, Nektarinen, Banane. Lunch: Mondo Italiano Grana Padano, Güldenhof Feinstes Hähnchenbrustfilet Classic, King's Crown Kidney-Bohnen, Zwiebeln, REWE Passierte Tomaten, DM Bio Rote Linsennudeln. Dinner: Weintrauben, Milch (Vollmilch), Hofburger Alter Gouda, Gut & Günstig Pumpernickel. Snacks/Other: Alnatura Pflaume Apfel Banane, FruchtBar Birne Apfel Hirse, Ahornsirup, Magerquark. more...
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losing 3.1 lb a week
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Sophie v. Hasm's weight history
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