Weigh In record (no journal entry) for 09 August 2018
|
242.3 lb
Lost so far: 21.2 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2018:
|
1756 kcal
|
Fat: 72.22g | Prot: 61.04g | Carb: 210.22g.
Breakfast: Kartoffelbrötchen, Tamara Erdbeer Konfitüre Extra, Milbona Gouda Jung, Milbona Bio Organic Frischkäse Pur, Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Sandwichtoast Weizen. Lunch: Dönerbox. Dinner: Wassermelone, Milbona Gouda Jung, Milbona Bio Organic Frischkäse Pur, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Albi Rhabarber Saft, Haribo Tropifrutti, Kinder Riegel (21g), Wassermelone, Leitungswasser, Kaffee, Milbona Milch 1,5%. more...
|
|
2706 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simi321's weight history
|