Weigh In record (no journal entry) for 09 August 2018
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1660 kcal
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Fat: 58.59g | Prot: 56.66g | Carb: 216.73g.
Breakfast: Alpro Soya Mandelmilch, Edeka Cranberry-Beeren-Mix, Edeka Haselnusskerne Fein Gehackt, Edeka Bio Fettarmer Joghurt Mild, Kölln Blütenzarte Flocken, Nesquik Kakaopulver, Schneekoppe Leinsamen Geschrotet, Banane. Lunch: Salatgurke, Abraham Original Schwarzwälder Schinken, Buko Balance, Golden Toast Körner Harmonie Toasties. Dinner: Gut & Günstig Hähnchenschnitzel , Salatkrönung, Salatgurke, Himbeeressig, Blattsalat Rohkost Mix, Kirschtomaten, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Hitschler Apfel Schnüre, American Blaubeer Muffins, Burger King Donut Chocolate, Äpfel. more...
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losing 1.2 lb a week
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