Weigh In record (no journal entry) for 08 August 2018
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232.4 lb
Lost so far: 7.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1280 kcal
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Fat: 54.36g | Prot: 40.72g | Carb: 156.63g.
Breakfast: Kaffee, Kirschmarmelade, Rama Rama, Putenaufschnitt, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Rotkohlsalat. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Putenhacksteak, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Milky Way Milky Way Minis, Sallos Weichlakritz, Aldi Mineralwasser Medium. more...
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2660 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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