Weigh In record (no journal entry) for 08 August 2018
|
232.4 lb
Lost so far: 7.9 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2018:
|
1280 kcal
|
Fat: 54.36g | Prot: 40.72g | Carb: 156.63g.
Breakfast: Kaffee, Kirschmarmelade, Rama Rama, Putenaufschnitt, Gutes aus der Bäckerei Das Paderborner Landbrot. Lunch: Rotkohlsalat. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Lidl Putenhacksteak, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Milky Way Milky Way Minis, Sallos Weichlakritz, Aldi Mineralwasser Medium. more...
|
|
2660 kcal
|
Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterhesd's weight history
|