california89's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

225.3 lb Lost so far: 0 lb. Still to go: 40.1 lb. Diet followed poorly.

Diet Calendar Entries for 08 August 2018:

632 kcal

Fat: 9.21g | Prot: 24.79g | Carb: 110.07g. Breakfast: Knusperone Früchte Müsli, Naturjoghurt. Lunch: Kaffee mit Milch, Banane. more...

3305 kcal

Activities & Exercise: Driving - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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california89's Journal, 08 August 2018

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