Weigh In record (no journal entry) for 08 August 2018
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171.3 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2018:
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465 kcal
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Fat: 9.25g | Prot: 59.53g | Carb: 33.88g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: Ehrmann High Protein Vanilla Pudding , Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Alnatura Soya Flocken, Milbona Skyr Pfirsich-Maracuja, Ehrmann High Protein Vanilla Pudding. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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gaining 6.2 lb a week
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