Weigh In record (no journal entry) for 07 August 2018
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175.9 lb
Lost so far: 89.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1292 kcal
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Fat: 39.06g | Prot: 81.86g | Carb: 132.24g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Ungeröstete Mandel Ungesüßt, Kaufland Granatapfelkerne, Gut & Günstig Früchte Müsli, Edeka Heidelbeeren, Alpro Natur Ungesüßt, REWE Kräuterquark, Wasa Ballaststoffe, Alete Pudding Schoko. Lunch: Grünkohl nach Oldenburger Art, OceanSea Stremel-Lachs, Milram Frühlingsquark Leicht. Dinner: Gut & Günstig Früchte Müsli , Himbeeren, Alpro Natur Ungesüßt. Snacks/Other: Nimm2 Fruchtbonbon. more...
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gaining 1.5 lb a week
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