cuckoo91's Journal, 06 August 2018

158.7 lb Lost so far: 12.3 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 58.37g | Prot: 76.30g | Carb: 140.74g.   Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: K-Classic Emmentaler Am Stück, Tomaten, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Snacks/Other: Protami Premium Protein Eis Chocolate Chip, Süße Pralinen, Obstkuchen. more...

1830 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...