Weigh In record (no journal entry) for 06 August 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1127 kcal
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Fat: 36.65g | Prot: 116.18g | Carb: 80.21g.
Breakfast: Corny Free Schoko (20g), Bio Chia Samen , Pink Lady Äpfel, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Gut & Günstig Magerquark. Lunch: Brie (Käse), Edeka Bergkäse Am Stück , Seeberger Nussmischung. Dinner: Knorr Paprika-Rahm Schnitzel, Hähnchenbrustfilet, Rote Zwiebeln, Rote Paprika. more...
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losing 0.8 lb a week
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