Weigh In record (no journal entry) for 06 August 2018
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146.2 lb
Lost so far: 34.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1085 kcal
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Fat: 42.15g | Prot: 48.51g | Carb: 132.76g.
Breakfast: Süzme Peynir, Ceviz, Uno Denge Light, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Kuru Fasulye, Tavuk Çorbası. Dinner: Uno Denge Light, Tarhana Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Eker Tam Yağlı Ayran, Mürdüm Eriği. more...
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losing 0.5 lb a week
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