Weigh In record (no journal entry) for 06 August 2018
|
169.8 lb
Lost so far: 36.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
970 kcal
|
Fat: 50.64g | Prot: 50.97g | Carb: 75.98g.
Breakfast: Lidl Norwegischer Räucherlachs, Burger Knäcke Ballaststoff, Lidl Apfeltasche. Lunch: Zwiebeln, Strauchtomaten, Lidl Salatgurke, Aldi Rote Paprika, Rapsöl, Sea Bear Pangasius Filet. Dinner: Aldi Schinkensülze. Snacks/Other: Kaufland Natürliches Mineralwasser, Gelatelli Cookie Dough. more...
|
losing 2.0 lb a week
|
 Comments
Wäre froh wenn ich da mal wieder hinkomme😞
12 Aug 18 by member: Akira299
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graziana2018's weight history
|