Brutschi's Journal, 06 August 2018

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Weigh In record (no journal entry) for 06 August 2018

281.1 lb Lost so far: 51.8 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2018:

740 kcal

Fat: 19.45g | Prot: 49.69g | Carb: 45.53g. Breakfast: Albi Pfirsich Maracuja, Albi Pfirsich Maracuja. Dinner: Hähnchenbrustfilet, Vitello Tonnato. Snacks/Other: Ramazzotti Aperitivo Rosato , Jever Fun. more...

3472 kcal

Activities & Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 19.3 lb a week

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Brutschi's Journal, 06 August 2018

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