Weigh In record (no journal entry) for 05 August 2018
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269.2 lb
Lost so far: 7.7 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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3299 kcal
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Fat: 148.59g | Prot: 169.23g | Carb: 323.80g.
Breakfast: Gekochtes Ei, Arla Skyr Vanille, Lindenhof Gouda, Äpfel, Aprikosen, Buko Balance 17%, Roggenbrötchen, Räucherlachs. Lunch: Milbona Schafskäse mit Ziegenmilch Light, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Lachsfilets. Dinner: Rügenwalder Mühle Vegetarische Mühlen Fleischwurst, Milsani Deutsche Markenbutter, Buko Balance 17%, Roggenbrötchen, Gekochtes Ei, Vitakrone Linsen-Bulgur Salat. Snacks/Other: Aldi Schoko & Keks Milch, Tomaten, Magnum Yoghurt Fresh, Manner Eiswaffeln, Banane. more...
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gaining 1.7 lb a week
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