Weigh In record (no journal entry) for 05 August 2018
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294.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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2011 kcal
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Fat: 43.59g | Prot: 70.85g | Carb: 234.97g.
Breakfast: Strawberries, Nectarines, IHOP Fried Eggs, Oscar Mayer Turkey Bacon (15g). Lunch: Millville Crunchy Oats & Honey Granola Bars, Bananas, Fresh'n Easy Garden Salad, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Grilled Chicken. Dinner: Vodka, Rold Gold Classic Style Tiny Twists Pretzels, Kraft Macaroni & Cheese as Packaged, Holsum Hamburger Buns, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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steady weight
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