Weigh In record (no journal entry) for 04 August 2018
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1214 kcal
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Fat: 34.89g | Prot: 171.41g | Carb: 46.74g.
Breakfast: Clarky's Cashew-Kerne, Ei. Lunch: Myprotein Impact Diet Whey. Dinner: Kühne Made For Meat Aji Panca Chili, Freshona Broccoli, Lidl Hähnchen-Ministeaks. Snacks/Other: Kunella Feinkost Leinöl, BioBio Magerquark, Moreno Latte Macchiato Karamellgeschmack. more...
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losing 13.9 lb a week
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