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Denna21408
Journal
04 Aug 18
Denna21408's Journal, 04 August 2018
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Heute mal leckere chiasamen-Wraps mit Kräutern gemixt und sie sind super lecker 😋
Resteverwertung..
169.1 lb
Lost so far:
6.8 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2018:
868 kcal
Fat: 19.50g | Prot: 36.51g | Carb: 134.12g.
Breakfast:
Kaffee mit Milch.
Lunch:
Ja! Schmand, Cocktailtomaten, Like Meat Gyros Streifen, Basilikum, Oregano, Salz, Chia-Samen, Edeka Weizenmehl Type 405.
more...
2856 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 20.1 lb a week
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