J-187's Journal, 04 August 2018

225.3 lb Lost so far: 107.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

2692 kcal

Fat: 75.66g | Prot: 219.11g | Carb: 276.15g.   Breakfast: Alpro Soya Sojamilch Light, Spreewaldhof Das Andere Apfelmus, Kölln Schmelzflocken Dinkel-Hafer, Babybel Mini Babybel Light, Philadelphia Cottage Cheese 12% Protein, Aldi Vollkorntoastbrot, American Style Erdnuss Creme Creamy, Ei, Bulk Powders Eiklar. Lunch: Haribo Co Mix. Dinner: Aldi Flammkuchen, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich), Balcerzak Original Polnische Krakauer. Snacks/Other: Body & Fit BCAA Amino, Supplement Union MXT Energy, Peak EAA, Myprotein Leucin, Myprotein Beta Alanin, Supplement Union WPG 85 Cola, Peak Glutamin, TNT L-Citrullin, White Supps L-Arginin, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Rotes Bio Macapulver, Sinfo Sinfo Bio-Guaranapulver. more...

3963 kcal

Activities & Exercise: Cleaning - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours, Watching TV/Computer - 2 hours. more...