Süsse 60+'s Journal, 04 August 2018

Na ja, es geht wohl 100 g weise weiter.😁😁

214.7 lb Lost so far: 27.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 35.14g | Prot: 102.51g | Carb: 80.77g.   Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Milbona Skyr Pur, REWE Corned Beef, Lidl Eiweißbrot. Dinner: Tomaten, Frosta Schlemmerfilet Brokkoli Mandel. Snacks/Other: Wassermelone, Gelatelli Frozen Skyr Holunder Heidelbeere. more...

3017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...