Weigh In record (no journal entry) for 04 August 2018
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177.0 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2112 kcal
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Fat: 47.61g | Prot: 281.05g | Carb: 128.17g.
Breakfast: Grüner Blattsalat, Dedicated Fusion pro Choco-Tella, Ja! Thunfisch-Filets in Eigenem Saft, Usplaps Bcaa, Peak Glucofast, Crownfield Cornflakes. Lunch: GN Laboratories Egg Protein Liquid. Dinner: Biotech USA Iso Whey Zero, Gut & Günstig Körniger Frischkäse Halbfettstufe, Dedicated Fusion pro Choco-Tella, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin, Naturkind Pfannen-Gemüse Italienische Art, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Aoste Hähnchenbrustfilet, All Stars Clean Bar Cookies & Cream. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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