Weigh In record (no journal entry) for 04 August 2018
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132.1 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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1161 kcal
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Fat: 7.45g | Prot: 83.50g | Carb: 185.16g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Skyr Pur, Banane, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Maggi Klare Gemüsebrühe, Sherry, TiP Kabeljaufilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Junge Frühlingszwiebeln. Snacks/Other: Joghurteis, Äpfel, Beck's Green Lemon, Jeden Tag Vanilla Trunk, Erdbeeren, Cocktailtomaten. more...
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2233 kcal
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Activities & Exercise:
Cross Training - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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