Weigh In record (no journal entry) for 03 August 2018
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159.6 lb
Lost so far: 11.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1243 kcal
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Fat: 39.90g | Prot: 42.10g | Carb: 193.25g.
Breakfast: Äpfel, Plattpfirsich. Lunch: Pizza Selbstgemacht, Erdbeeren, K-Classic Thai Curry. Dinner: Äpfel, Wassermelone, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich, Pizza Selbstgemacht. Snacks/Other: Wassermelone, Lipton Green Ice Tea Lime. more...
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1840 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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