Weigh In record (no journal entry) for 03 August 2018
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1765 kcal
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Fat: 92.69g | Prot: 84.13g | Carb: 151.86g.
Breakfast: Chêne D'argent Original Französischer Weichkäse, Dinkel - Ganzes Korn, Leinsamen, Aro Serrano-Schinken, Ener Bio Leinöl, Gut & Günstig Delikatess Leberwurst Fein, Croissant, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen. Lunch: Edeka La France Ziegenfrischkäse Taler, Rote Paprika, Quinoa, Seeberger Mandeln, Karotten, Pfirsiche. Dinner: SchapfenMühle Weizenkeime, Amaranth, Bio Planete Protein Kürbiskernmehl, Chêne D'argent Original Französischer Weichkäse, Alnatura Apfelessig, Zwiebeln, Karotten, Olivenöl, Linsen. Snacks/Other: Edeka La France Ziegenfrischkäse Taler, BioBio Sonnenblumenkerne, REWE Avocado, Baktat Tahin, Viva Vital Zarte Haferflocken, Magerquark. more...
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2209 kcal
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Activities & Exercise:
Working - 6 hours, Sleeping - 8 hours, Housework - 30 minutes, Mountain Biking - 40 minutes, Resting - 8 hours and 20 minutes, Cooking - 30 minutes. more...
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gaining 6.2 lb a week
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