Weigh In record (no journal entry) for 03 August 2018
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166.7 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1359 kcal
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Fat: 64.37g | Prot: 58.77g | Carb: 130.91g.
Dinner: Tomaten, Ei, Active Foods Liquid Egg Whites, Korrekt Hähnchenbrustfilet. Snacks/Other: Karlsberg Gründels Fresh, Crusti Croc Erdnuss Flips, Alesto Cruspies Paprika, Gelatelli Eiskonfekt, Gelatelli Ecorino Erdbeere Vanille, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 6.2 lb a week
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