Weigh In record (no journal entry) for 03 August 2018
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294.3 lb
Lost so far: 13.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1922 kcal
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Fat: 56.34g | Prot: 103.90g | Carb: 168.31g.
Breakfast: Bananas, Berries, Bacon, Scrambled Egg. Lunch: Birds Eye Steamfresh Broccoli, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rum, Mushroom Gravy, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Mashed Potato, Pork Roast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.7 lb a week
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