Weigh In record (no journal entry) for 03 August 2018
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2255 kcal
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Fat: 79.05g | Prot: 138.44g | Carb: 269.34g.
Breakfast: Zwergenwiese Kürbi Butternut- Kürbis Ingwer, Alnatura Grünkohl Aufstrich, Gurke (Geschält), Fritz Mühlenbäckerei Chia-Lupine. Lunch: Bionutra Reisprotein, Gympro Premium Vegan Protein, Mangos, Flores Farm Edel-Kakaostücke, Alnatura Kokos Natur, Alnavit Bio Haferflocken. Dinner: Alnatura Olivenöl Nativ Extra, Zucchini, Karotten, Ristic Riesengarnelenschwänze. Snacks/Other: Ei, Xucker Erythrit, Flohsamenschalen, Gympro Premium Vegan Protein, Provamel Soya Alternative zu Quark, Flores Farm Edel-Kakaostücke. more...
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losing 2.6 lb a week
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