Weigh In record (no journal entry) for 03 August 2018
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183.0 lb
Lost so far: 15.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2046 kcal
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Fat: 88.45g | Prot: 74.24g | Carb: 240.65g.
Breakfast: Orangensaft, Nutella Nutella, Golden Toast Butter Toast. Lunch: Butter, Böklunder Leberwurst Grob, Aldi Gourmet Salami, Gekochtes Ei, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Gemischter Salat mit Dressing, Bratkartoffeln, Aldi Rindersteak , Milbona Kräuterquark. Snacks/Other: Mucci Crunchy Cups, Lift Apfelschorle (Flashe), Zucker, Espresso, hanuta Hanuta Minis. more...
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2697 kcal
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Activities & Exercise:
Tennis - 45 minutes, Housework - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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