Weigh In record (no journal entry) for 02 August 2018
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187.4 lb
Lost so far: 18.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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326 kcal
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Fat: 20.26g | Prot: 36.76g | Carb: 16.57g.
Breakfast: Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Sucuk, Çingen Pilavı(Yağlı). more...
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losing 0.6 lb a week
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 Comments
Sakarlığa ve tatile rağmen eksi valla süpersin cancağazım 😘
Tebrikler 👏 👏 👏
02 Aug 18 by member: serap_öğretmen73
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