Weigh In record (no journal entry) for 02 August 2018
|
181.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2018:
|
2047 kcal
|
Fat: 21.73g | Prot: 317.50g | Carb: 153.04g.
Breakfast: Milbona Quark Magerstufe, MusclePharm Combat Powder (33,6g), Usplaps Bcaa, Peak Glucofast, Dedicated Fusion pro Choco-Tella, Crownfield Cornflakes. Lunch: Ja! Thunfisch in Eigenem Saft. Dinner: Dedicated Fusion pro Choco-Tella, Royal Flavour Banana-Split, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Dedicated Fusion pro Choco-Tella, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, McEnnedy Hähnchenbrust-Filetstücke Springtime. more...
|
|
2869 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 49.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|