Weigh In record (no journal entry) for 02 August 2018
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106.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1798 kcal
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Fat: 64.58g | Prot: 100.11g | Carb: 185.48g.
Breakfast: Pesca, Mela Verde, Mirtilli, Bio Riccioli di Crusca e Prugne, Bastoncini Avena e Zenzero, Oatmeal Chocolate Brownie, Fiocchi d'avena, Crema di Mandorle Sgusciate "Amandino", Cacao Amaro Gusto Intenso. Lunch: Falconero Olio Extra V, Dal Salumiere Prosciutto Cotto, Farina di Canapa Biologica, Active, Spinaci in Foglia Surgelati, Albume d'uovo Pastorizzato, Farina di Ceci. Dinner: Pesce Persico, Barilla Linguine, Olio Extra V. Snacks/Other: Chocolat Stella Cacao 100%, EuroCompany Granella di Mandorle, Oatmeal Chocolate Chip, Fiocchi d'avena, Albume d'uovo Pastorizzato, Yogurt Greco Total 0%, Pesche, Albicocche, Skyr Vaniglia, Semi di Chia, Cacao Amaro Gusto Intenso. more...
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losing 1.3 lb a week
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