Weigh In record (no journal entry) for 02 August 2018
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1067 kcal
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Fat: 56.24g | Prot: 48.45g | Carb: 91.88g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Pink Lady Äpfel, Aldi Mandeln. Dinner: Land Mark Hähnchen Dinos. Snacks/Other: Kinder Schoko-Bons. more...
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losing 18.5 lb a week
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