Sonja234567's Journal, 01 August 2018

210.3 lb Lost so far: 17.2 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 65.76g | Prot: 70.50g | Carb: 334.83g.   Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Milbona H-Milch 1,5% Fett, Zentis Frühstücksgelee. Lunch: Salzkartoffeln, Karotten, REWE Wiener Würstchen. Dinner: Girone Pizza Salami, K-Classic Mozzarella Gerieben. Snacks/Other: Müller Frucht Buttermilch Multivitamin, Müller Frucht Buttermilch Multivitamin, Almighurt Nektarine Florida-Orange, Trolli Mmmh! Fruchtgummi, Rischart Zwetschgendatschi, Blaubeeren, Green Grocer's Zwetschgen. more...

3065 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...