Weigh In record (no journal entry) for 01 August 2018
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201.9 lb
Lost so far: 33.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1174 kcal
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Fat: 53.46g | Prot: 18.64g | Carb: 150.66g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee. Lunch: Grotemeyer's Konditorei Erdbeer-Sahne-Torte, Teviana Kirsch-Streusel-Kuchen, Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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gaining 0.2 lb a week
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