Weigh In record (no journal entry) for 01 August 2018
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294.1 lb
Lost so far: 13.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2226 kcal
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Fat: 74.42g | Prot: 117.51g | Carb: 164.49g.
Breakfast: Bacon, Chiquita Mini Banana, Berries, All Day Cafe Hard Cooked Eggs. Lunch: Tomatoes, Cucumber (with Peel), Pork (Lean Only Eaten), Luck's Pinto Beans Seasoned with Pork. Dinner: Panera Bread Greek Salad (Half), Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Family), Pinot Noir Wine. more...
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gaining 0.7 lb a week
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