Weigh In record (no journal entry) for 01 August 2018
|
210.8 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1273 kcal
|
Fat: 56.26g | Prot: 71.96g | Carb: 121.70g.
Breakfast: Rio D'oro Orangensaft, Milfina Milch 1,5% Fett. Lunch: Aldi Kochschinken, Vollkornbrot, Blutwurst, Vollkornbrot, Nimm's Leicht Hähnchenfleisch in Aspik. Dinner: Ei, Krabbe. Snacks/Other: Edeka Pflaumen, Aprikosen. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tester67's weight history
|