Weigh In record (no journal entry) for 01 August 2018
|
159.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1904 kcal
|
Fat: 77.36g | Prot: 103.81g | Carb: 197.27g.
Breakfast: Lidl Grillkäse, Alpenmark Cremige Frischkäsezubereitung Kräuter, Gut & Günstig Delikatess Mortadella mit Pistazien, Lindenhof Gouda, Marmelade, Weizenbrötchen, Ja! Roggenvollkornbrot. Lunch: Guacamole, Aldi Baguette Brötchen, Gemischter Salat mit Dressing, Lidl Delikatess Hähnchenbrust Kräuter. Snacks/Other: Bitburger Alkoholfreies Bier, Spaghetti Eis. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agi05's weight history
|