|
💪🏻💪🏻💪🏻Go!
|
170.4 lb
Lost so far: 5.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
1678 kcal
|
Fat: 84.63g | Prot: 32.56g | Carb: 195.02g.
Breakfast: Storck Knoppers Nussriegel, Linessa Aprikosenmarmelade, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Katjes Grün-Ohr Hase, GutBio Olivenöl Nativ Extra, Salz, Hokkaido Kürbis. Dinner: Delikato Mayonnaise, Cocktailtomaten, Rucola , Aldi Baguette Brötchen. Snacks/Other: Lorenz Erdnussflips, Storck Knoppers Kokos . more...
|
|
2240 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Painting - 25 minutes, Driving - 20 minutes, Shopping - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denna21408's weight history
|