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Geht doch weiter 😋
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216.7 lb
Lost so far: 25.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1108 kcal
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Fat: 28.22g | Prot: 155.17g | Carb: 49.35g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Milbona Skyr Erdbeere, REWE Corned Beef, Lidl Eiweißbrot. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Snacks/Other: Gelatelli Frozen Skyr Holunder Heidelbeere. more...
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losing 3.1 lb a week
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