Weigh In record (no journal entry) for 31 July 2018
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231.5 lb
Lost so far: 101.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2108 kcal
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Fat: 98.40g | Prot: 91.73g | Carb: 221.05g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Crusti Croc Salzbrezeln, Haribo Roulette, Aldi Datteltomaten, K-Classic Salat-Fix Dill-Kräuter, Salatgurke, Kemper Hänchenbrustfilet. Dinner: Almare Sahne-Heringsfilets, Pellkartoffeln. more...
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gaining 6.2 lb a week
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