Weigh In record (no journal entry) for 31 July 2018
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177.9 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1805 kcal
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Fat: 77.72g | Prot: 39.58g | Carb: 228.58g.
Breakfast: Coca-Cola Mezzo Mix (Flasche), Alpro Ungeröstete Mandel Ungesüßt, Gut & Günstig Früchte Müsli , Spreewaldhof Apfelino, Alpro Natur Ungesüßt. Lunch: Green Grocer's Zwetschgen , Banane, Milbona Schlagsahne, Speiseeis. Dinner: Ja! Kartoffelsalat mit Salatcreme, Backfisch. Snacks/Other: Gut & Günstig Chips Paprika. more...
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gaining 18.5 lb a week
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