Weigh In record (no journal entry) for 30 July 2018
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1900 kcal
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Fat: 81.93g | Prot: 65.79g | Carb: 220.22g.
Breakfast: Real Quality Natürliches Mineralwasser mit Kirsch-Geschmack, Kölln Müsli Cranberry, Milch 1,5%, Dolce Gusto Espresso , Ja! Würfelzucker. Lunch: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Cristallo American Style Soft Ice Classic 3X, McCain 123 Frites Western Style, Real Quality Chicken Nuggets. Dinner: Real Quality Natürliches Mineralwasser mit Pfirsich-Geschmack, Rispentomaten, Salatkrönung Paprika-Kräuter, Hirtenkäse, Gurke (Geschält), Olivenöl. more...
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gaining 7.7 lb a week
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