Weigh In record (no journal entry) for 30 July 2018
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1170 kcal
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Fat: 9.15g | Prot: 120.14g | Carb: 154.16g.
Breakfast: Banana, Muller Yogurt Bianco 0%. Lunch: Anguria, Petto di Pollo, Carne. Dinner: Panini Integrali, Rio Mare Tonno al Naturale, Riso Integrale (Grani Medi, Cotto). Snacks/Other: Pesca Noce, Muller Yogurt Bianco 0%. more...
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losing 10.8 lb a week
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giuseppe967's weight history
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