Weigh In record (no journal entry) for 30 July 2018
|
117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
815 kcal
|
Fat: 30.34g | Prot: 90.65g | Carb: 41.29g.
Breakfast: Conad Latte Parzialmente Scremato UHT, Caffè (dalla Moca), Hero Marmellata Light Albicocche, Sondey Gallette di Riso. Lunch: Prima Voglia Cetrioli in Agrodolce, Arrosto di Lonza di Maiale. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Freschi Dell'orto Carciofi Marinati. Snacks/Other: Land Yogurt Greco 0%, Myprotein Impact Whey Natural Chocolate, Hero Light Muesly Nocciole. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annacitton's weight history
|